High protein treats

Salted caramel ice cream

Name: Salted caramel ice cream
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 10 chopped dates; 1.5 cup cottage cheese; *optional -; *optional - add 1 tbs honey or maple syrup if you like sweet

Body Mind Health Guide April 8, 2025

Servings: 6 Total Time: 15 mins

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Salted caramel ice cream

Author: Body Mind Health Guide Courses: Dessert, Featured

Prep Time 15 mins Total Time 15 mins

Servings: 6 Estimated Cost: $ 1 Calories: 110

Description

This ice cream will blow your mind. It's high in protein, loaded with probiotics and naturally sweetened. And tastes just like salted caramel ice cream.

Ingredients

Ingredients:

10 chopped dates
1.5 cup cottage cheese
*optional - (If you are having trouble blending, add in a few splashes of milk)
*optional - add 1 tbs honey or maple syrup if you like sweet

Instructions

Soak the pitted dates in hot water for 10 minutes. Blend all ingredients in a blender.
Freeze in an airtight container for 2 hours.
Let thaw for 15 minutes or place on defrost in microwave before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 110kcal

Note

For 6 servings:

Calories: 110
Protein: 6.9g
Carbs: 16.8g
Fat: 1.7g

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Kimberlee DeKrey

Hi, I'm Kimberlee (Kim). I'm an athlete, food creator, financial manager, wife, and dog mom. I'm a Florida girl born and raised and recently moved to North Carolina. I love traveling, creating new high protein foods and spending time with my family.

More about me