Calling all of my brownie lovers—this is a must-try dessert! It satisfies your brownie cravings while leaving you feeling amazing, not sluggish, thanks to its wholesome ingredients. Indulgence without the guilt!
Whip up a batch for the family, bring them to a party, or keep them all to yourself for those late-night chocolate cravings! These bites taste just like a rich, decadent ice cream brownie, but they’re made with wholesome ingredients and contain no refined sugar—except for the chocolate. If you’re a brownie lover, you’re going to love these!
High Protein Ice Cream Brownie Bites
Description
These High Protein Ice Cream Brownie Bites are the perfect combination of rich chocolate flavor and a creamy, high-protein filling. They’re easy to make, require no baking, and are packed with protein to keep you satisfied!
Ingredients
Ingredients
Brownie Base:
Ice Cream Layer:
Chocolate Coating:
Instructions
Instructions
Prepare the Brownie Base:
-
Soften the dates: Soak dates in very hot water for 10 minutes.
-
In a high-quality blender or food processor, blend dates, almond flour, walnuts, cocoa powder, and protein powder until a sticky dough forms.
-
Press the mixture onto a loaf pan lined with parchment paper, using another sheet of parchment to press it evenly.
Make the Ice Cream Layer:
-
In the same blender, blend cottage cheese, chocolate protein powder, cocoa powder, and maple syrup until smooth and creamy.
-
Spread this mixture evenly over the brownie base.
-
Freeze for 2 hours until firm.
Cut & Coat in Chocolate:
-
Remove from the freezer and cut into 18 cubes.
-
Melt dark chocolate chips and coconut oil together until smooth.
-
Dip each brownie bite into the melted chocolate, then place on parchment paper.
-
Let the chocolate set before serving.
Nutrition Facts
Servings 18
- Amount Per Serving
- Calories 192kcal
Note
Calories: 192
Protein: 7.1g
Carbs: 21.3g
Fat: 10.3g
Enjoy & Share!
Tag me at @kims_protein_kitchen if you try this recipe! Let me know what you think in the comments. 😊
