If you love cookie dough or birthday cake, but you don’t love all the calories and sugar that come with them — this recipe is made for you.
This Birthday Cookie Cake is soft, sweet, and packed with that nostalgic birthday flavor… but here’s the twist:
It’s loaded with over 46g of protein and only 8 grams of sugar — and you’d never guess it from the taste.
I’m all about creating desserts that feel indulgent but actually help you stay on track with your goals. No weird aftertastes, no chalky textures — just the treats you love, made smarter.
Recipe Card
Protein Birthday Cookie Cake (single serving)
Description
This Protein Cookie Dough Bowl is everything you love about sneaking a bite of cookie dough — rich, buttery, and sweet — but with a frosting-like topping that tastes just like cream cheese icing. The best part? It packs a powerful 47 grams of protein to keep you full and satisfied. Whether you’re craving something indulgent or need a high-protein snack, this no-bake treat is the perfect guilt-free option. Freeze it for a firmer texture or enjoy it soft — either way, it’s dessert meets gains.
Ingredients
Topping:
Instructions
1. Make the Cookie Dough:
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In a bowl, mix together butter, protein powder, oat flour, syrup, milk, vanilla, and salt until a dough forms. Press the dough evenly into a small bowl.
2. Prepare the Topping:
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Blend the cream cheese, cottage cheese, Cool Whip, and protein powder until smooth.
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Assemble
Spread the blended topping over the cookie dough base. Add sprinkles if desired. -
Chill:
Freeze for 30 minutes before serving.
Nutrition Facts
- Amount Per Serving
- Calories 395kcal
- % Daily Value *
- Total Fat 16g25%
- Total Carbohydrate 21g8%
- Sugars 6g
- Protein 47g94%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
