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3 Ingredient cookies

3-Ingredient Banana Peanut Butter Cookies with Dark Chocolate
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Prep Time 5 minutes
Cook Time 8 minutes
Course Dessert
Cuisine American
Servings 6
Calories 225 kcal

Equipment

  • Oven
  • Medium bowl
  • Parchment Paper

Ingredients
  

Ingredients:

  • 1 ripe banana
  • 3/4 cup creamy peanut butter
  • 1 scoop protein powder approximately 30 grams
  • 1 tbsp dark chocolate chips (optional)
  • 1 tsp Sea salt for topping (optional)

Instructions
 

Instructions:

    Prepare the Banana Mixture:

    • Mash the ripe banana in a bowl until it’s smooth. Add the peanut butter and mix until well combined. Incorporate the protein powder and mix until you have a consistent dough.
    • Fold in the dark chocolate chips
    • Scoop the dough into balls, about 5-6 portions.
    • Place them on a parchment-lined baking sheet.

    Bake:

    • Bake in a preheated oven at 350°F (175°C) for 7-9 minutes.
    • The edges should be lightly set, but the centers may remain slightly soft.

    Finish with Sea Salt:

    • Remove the cookies from the oven and sprinkle with sea salt.

    Notes

    Tips:
    • Cooling: Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.
    • Storage: Store in an airtight container at room temperature for up to 3 days or freeze for longer storage.
    Approximate Nutritional Information (Macros):
    Per Cookie (assuming 6 cookies total):
    • Calories: Approximately 220-250 per cookie
    • Protein: About 15-18 grams (depending on the protein powder used)
    • Fat: Around 12-14 grams (mostly from peanut butter and chocolate)
    • Carbohydrates: Approximately 15-18 grams (from banana, peanut butter, and chocolate)