Salted caramel ice cream
This ice cream will blow your mind. It's high in protein, loaded with probiotics and naturally sweetened. And tastes just like salted caramel ice cream.
Equipment
- blender
Ingredients
Ingredients:
- 10 chopped dates
- 1.5 cup cottage cheese
- *optional - If you are having trouble blending, add in a few splashes of milk
- *optional - add 1 tbs honey or maple syrup if you like sweet
Instructions
- Soak the pitted dates in hot water for 10 minutes. Blend all ingredients in a blender.
- Freeze in an airtight container for 2 hours.
- Let thaw for 15 minutes or place on defrost in microwave before serving.
Notes
For 6 servings:
- Calories: 110
- Protein: 6.9g
- Carbs: 16.8g
- Fat: 1.7g