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High Protein Ice Cream Brownie Bites

Calling all of my brownie lovers—this is a must-try dessert! It satisfies your brownie cravings while leaving you feeling amazing, not sluggish, thanks to its wholesome ingredients. Indulgence without the guilt!

Whip up a batch for the family, bring them to a party, or keep them all to yourself for those late-night chocolate cravings! These bites taste just like a rich, decadent ice cream brownie, but they’re made with wholesome ingredients and contain no refined sugar—except for the chocolate. If you're a brownie lover, you’re going to love these!

Prep Time 120 mins
Cook Time 15 mins
Total Time 2 hrs 15 mins
Cuisine:
Courses: , ,
Servings: 18
Estimated Cost: 1
Calories: 192
Description

These High Protein Ice Cream Brownie Bites are the perfect combination of rich chocolate flavor and a creamy, high-protein filling. They’re easy to make, require no baking, and are packed with protein to keep you satisfied!

Ingredients
    Ingredients
    Brownie Base:
  • 1.5 cups softened pitted dates
  • 1 cup almond flour
  • 1/3 cup walnuts
  • 1/4 cup cocoa powder
  • 1 scoop chocolate protein powder (I use Levels)
    • Ice Cream Layer:
  • 1.25 cups cottage cheese
  • 1 scoop chocolate protein powder
  • 3 tbsp cocoa powder
  • 3 tbsp maple syrup
    • Chocolate Coating:
  • 1.25 cups dark chocolate chips
  • 2 tbsp coconut oil
Instructions
    Instructions
    Prepare the Brownie Base:
  1. 1

    Soften the dates: Soak dates in very hot water for 10 minutes.

  2. 2

    In a high-quality blender or food processor, blend dates, almond flour, walnuts, cocoa powder, and protein powder until a sticky dough forms.

  3. 3
    Press the mixture onto a loaf pan lined with parchment paper, using another sheet of parchment to press it evenly.
    4. Make the Ice Cream Layer:
  4. 4
    In the same blender, blend cottage cheese, chocolate protein powder, cocoa powder, and maple syrup until smooth and creamy.
  5. 5
    Spread this mixture evenly over the brownie base.
  6. 6
    Freeze for 2 hours until firm.
    7. Cut & Coat in Chocolate:
  7. 7
    Remove from the freezer and cut into 18 cubes.
  8. 8
    Melt dark chocolate chips and coconut oil together until smooth.
  9. 9
    Dip each brownie bite into the melted chocolate, then place on parchment paper.
  10. 10
    Let the chocolate set before serving.

Nutrition Facts

Servings 18

Amount Per Serving
Calories 192kcal
Note

Calories: 192

Protein: 7.1g

Carbs: 21.3g

Fat: 10.3g

Enjoy & Share!

Tag me at @kims_protein_kitchen if you try this recipe! Let me know what you think in the comments. 😊

Read it online: https://kimproteinkitchen.com/recipe/high-protein-ice-cream-brownie-bites/