3 Ingredient cookies

These cookies are simple, easy, and packed with protein—but don’t let that fool you! They’re irresistibly gooey and delicious. I hope they blow your mind as much as they did mine!

Prep Time 5 mins

Cook Time 8 mins

Total Time 13 mins

Cuisine: American

Courses: Dessert, Featured

Servings: 6

Estimated Cost: 1

Calories: 225

Description

3-Ingredient Banana Peanut Butter Cookies with Dark Chocolate

Ingredients

Ingredients:

1 ripe banana
3/4 cup creamy peanut butter
1 scoop protein powder (approximately 30 grams)
1 tbsp dark chocolate chips (optional)
1 tsp Sea salt for topping (optional)

Instructions

Instructions:

Prepare the Banana Mixture:

1
Mash the ripe banana in a bowl until it’s smooth. Add the peanut butter and mix until well combined. Incorporate the protein powder and mix until you have a consistent dough.
2
Fold in the dark chocolate chips
3
Scoop the dough into balls, about 5-6 portions.
4
Place them on a parchment-lined baking sheet.

Bake:

5
Bake in a preheated oven at 350°F (175°C) for 7-9 minutes.
6
The edges should be lightly set, but the centers may remain slightly soft.

Finish with Sea Salt:

7
Remove the cookies from the oven and sprinkle with sea salt.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 225kcal

Note

Tips:

• Cooling: Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

• Storage: Store in an airtight container at room temperature for up to 3 days or freeze for longer storage.

Approximate Nutritional Information (Macros):

Per Cookie (assuming 6 cookies total):

• Calories: Approximately 220-250 per cookie

• Protein: About 15-18 grams (depending on the protein powder used)

• Fat: Around 12-14 grams (mostly from peanut butter and chocolate)

• Carbohydrates: Approximately 15-18 grams (from banana, peanut butter, and chocolate)

Read it online: https://kimproteinkitchen.com/recipe/3-ingredient-cookies/