3 Ingredient Pancakes

Prep Time 5 mins

Total Time 5 mins

Difficulty: Beginner

Description

These 3-ingredient pancakes are as simple as it gets — made with just banana, eggs, and oats. No flour, no added sugar, no fuss. They’re naturally sweet from the banana and packed with fiber and protein to keep you full longer. Whether you're in a rush or just craving a wholesome breakfast, this recipe is quick, clean, and kid-friendly too. Serve them as-is or drizzle a little syrup for an extra treat!

Ingredients

1 medium ripe banana (118g)
2 large eggs
1/2 cup rolled oats (40g)

Instructions

1
In a medium bowl, mash the banana until smooth.
2
Add the eggs and oats. Stir until fully combined.
3
Heat a non-stick pan over medium heat.
4
Spoon the batter into small pancakes (about 3–4 total).
5
Cook for 2–3 minutes per side, or until golden and set.
6
Serve warm with syrup or enjoy them as-is — they’re naturally sweet!

Nutrition Facts

Amount Per Serving
Calories 310kcal

% Daily Value *
Total Fat 11g17%
Total Carbohydrate 37g13%
Dietary Fiber 4g16%
Sugars 10g
Protein 15g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Read it online: https://kimproteinkitchen.com/recipe/3-ingredient-pancakes/